1/2 green bell pepper, cut into squares
1/2 red bell pepper, also cut into squares
1/2 fresh/ canned pineapple
(or about 8 chunky pieces)
1 onion, cut the same manner as the peppers
1/2 tablespoon of toasted white sesame
150 g semi firm tofu
2 tablespoon corn flour
(dust the tofu pieces lightly with corn flour, all sides have to be fully coated)
1 cup vegetable oil for frying
and for stir fry later
As for the sauce, you will need:
1/2 cup pineapple juice
2 tablespoon ketchup
1 tablespoon light soy sauce
1/8 cup distilled vinegar
1/8 cup brown sugar
1 tablespoon corn flour
(Mix everything together- except for the corn flour, season to taste with salt and brown sugar.
Make sure you stir well and that all the ingredients have dissolved, especially the salt,
before adding more.
Once you get the flavours you are satisfied with, add corn flour and set aside.